As the mornings become lighter and the weather warms up, we all envisage setting our alarms that extra 60 minutes earlier to get out and hit the pavement before work.…
Fed up with a sore back? Maybe it is time to see if dry needling could help ease your pain. Many of my patients often come to see me for…
The cold nights are upon us, and with that comes feelings of angst for arthritis sufferers. For over 2 million people living in Australia with this condition, the cold weather…
Whether it's an ACL, your medial meniscus, joint pain or a ligament injury, knee pain sucks! How would I know? I've suffered all of the above...in the one accident! It…
Stuck with a constant nagging elbow pain that is stopping you from playing golf? Make sure you try these simple strategies to get you back swinging that club sooner -…
In a nutshell Over 80% of people will experience back pain at least once in their lifetime Back pain can be debilitating and is a common cause for days off…
Migraines are one of the most common types of headaches that occur in adults. About 1 in 10 people are affected by migraines and they tend to occur more in…
Sit stand desk: Expense or Investment​? Making the decision to spend big dollars on ergonomic furniture for the workplace can be a hard thing to process. Is it worthwhile? Will…
Consider this: The average Australian spends 8-10 per day sitting at work. This includes time spent travelling to and from work. Workplaces are a target area for health professionals and…
No one likes going to sleep with a headache and waking up to find it hasn't gone away. Without a doubt, neck pain and headaches are the most common reason…