Could my back pain be because of my posture at work? If you have been asking yourself this question, then you have already taken the first step to identifying the…
No one likes going to sleep with a headache and waking up to find it hasn't gone away. Without a doubt, neck pain and headaches are the most common reason…
How do I know if my office chair is suitable for me? There are hundreds of different chairs out there that have a variety of accessories and options, so the…
Find Your Stress Reliever! If you are like me and occasionally come home from work feeling tense and stressed - your not alone :) Recent research from Medibank Australia revealed…
Yesterday marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and Safety (WHS) in the Australian working community. For the month of October,…
Every day I will have someone ask me, "What is the difference between an Osteopath, Physiotherapist and Chiropractor?" Osteopaths, like Physiotherapists and Chiropractors, are university trained and skilled manual therapists.…
Workplace Office Assessments have become a popular tool for work health and safety initiatives. Many people who have to carry out tasks which involve long durations at a computer or…
When it comes to stretching in the workplace, most of us never even consider this as part of a daily routine... Until we are in pain. It is remarkable how…
Occupational overuse syndrome, commonly referred to as repetitive strain injury (RSI), is a collective term for a range of conditions that are characterised by persistent pain and discomfort in muscles,…