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Frequent laptop use can lead to the development of neck pain & headaches through poor posture
Osteopathy / Work Health & Safety

Frequent laptop use can lead to the development of neck pain & headaches through poor posture

No one likes going to sleep with a headache and waking up to find it hasn't gone away. Without a doubt, neck pain and headaches are the most common reason…

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October 30, 2018
How to master your computer chair like Sebastian Vettel controls a Ferrari
Work Health & Safety

How to master your computer chair like Sebastian Vettel controls a Ferrari

How do I know if my office chair is suitable for me? There are hundreds of different chairs out there that have a variety of accessories and options, so the…

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October 22, 2018
Looking after yourself – The key to a positive mind & healthy lifestyle
Osteopathy / Work Health & Safety

Looking after yourself – The key to a positive mind & healthy lifestyle

Find Your Stress Reliever! If you are like me and occasionally come home from work feeling tense and stressed - your not alone :) Recent research from Medibank Australia revealed…

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October 8, 2018
National Safe Work Month – Reducing the Risk of Injury through the eyes of an Osteopath
Osteopathy / Work Health & Safety

National Safe Work Month – Reducing the Risk of Injury through the eyes of an Osteopath

Yesterday marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and Safety (WHS) in the Australian working community. For the month of October,…

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October 2, 2018

Recent Posts

  • Planning to Prevent The Pain of Foot Injuries: Plantar Fasciitis
  • Workstation Desk Assessments in the Prevention and Management of Joint Pain and Muscle Injuries
  • Dry needling for muscular pain relief in conditions such as low back pain, headaches, tennis elbow
  • Osteoarthritis: Be like Tiger Woods and beat the suffering of osteoarthritis this Winter with these top tips
  • Knee pain – Causes, Symptoms and Management of common knee injuries

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